About Drink-Dose
Your trusted companion for daily hydration tracking and health optimization
Our Mission
Drink-Dose.com is a water intake calculator application that helps you understand your daily fluid requirements. We believe that proper hydration is the foundation of good health, and our tool makes it easy to track and maintain optimal water intake throughout the day.
Created by Dias, a web developer passionate about healthy living, Drink-Dose combines scientific hydration guidelines with user-friendly technology to help people develop better drinking habits and improve their overall well-being.
Why Choose Drink-Dose?
- Science-Based Calculations: Our calculator uses established health guidelines from the World Health Organization (WHO) and medical research.
- Personalized Approach: We consider your weight, age, and activity level to provide accurate recommendations.
- Easy Tracking: Our hourly tracking system helps you maintain consistent hydration.
- Educational Content: Learn about hydration health and tips for maintaining good habits.
- Mobile-Friendly: Access your calculator from any device, anywhere, anytime.
How It Works
Our water intake calculator uses a proven formula that takes into account your body weight as the primary factor, then adjusts for your age and activity level. The result is a personalized daily water requirement in liters, which we break down into easy-to-understand hourly targets.
Simply enter your weight, age, and select your typical activity level, and our calculator will provide you with:
- Daily water requirement in liters
- Equivalent number of 250ml glasses
- Hourly intake targets for better tracking
- Smart reminders to help you stay on track
Our Commitment
We're committed to providing accurate, reliable hydration information while respecting your privacy. Our tool is designed to complement, not replace, professional medical advice. If you have specific health conditions or concerns about hydration, please consult with your healthcare provider.
Contact Information
Have questions, suggestions, or feedback? We'd love to hear from you! Visit our contact page to get in touch with our team.
Key Features
Science-based formulas consider your weight, age, and activity level for precise results.
Smart timeline helps you track water intake throughout the day with visual progress indicators.
Optional notifications remind you to drink water at regular intervals.
Works perfectly on all devices - desktop, tablet, and mobile phones.
Learn about hydration health and water intake benefits through our article library.
We don't store your personal data. All calculations happen in your browser.